Pilates

Pilates is a great way to strengthen and create flexibility through movement. Pilates helps to prevent injuries and supports in improving your fitness and postural form.

 

By creating muscle balance, it complements all your other areas of life, whether it be working a physical job, playing with your kids/grandkids, gardening, or training for your next multi-sport event!

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Join our Physio Hannah Holloway for mat Pilates. Hannah has trained with the Australian Physiotherapy and Pilates Institute (APPI) and has taught mat based Pilates in the area over the past 8 years.

 

Hannah brings knowledge of injury prevention, pelvic health, and rehabilitation which she integrates into her fun sessions. Hannah’s practice focuses on healing and strength through movement, incorporating postural awareness and pelvic strengthening.

Kowhai Physiotherapy offers individual Pilates assessments, one-on-one sessions, and small group classes.

Small group mat classes - Monday 9:00am

Location: The Oaks, Community Room

Book via Kowhai Reception